Patients / Common injuries & conditions / Stomach
How to activate your deep core muscles
There is a lot of conflicting information on core strength and its role in the management/cure of low back pain. Click on the attached pdf to learn more about what the research currently suggests.
How to achieve optimal core stability
Core stability has it’s role in the management of low back pain and sports performance. However when trying to improve you core stability it may be best to approach it in a series of stages. Please read the attached document to learn more about these stages and how to progress throughout each stage.