Patients / Common injuries & conditions / Neck
Neck Pain and Flying Tips
If you have neck pain then flying can often aggravate it, especially during long trips. Click on the attached pdf for some quick tips on how you can manage neck pain when flying
How to activate and strengthen your deep neck muscles
You have many muscles in your neck. When some of these muscles get tight they can contribute to tension, neck pain and headaches however others have been proven to do the opposite. Read more to learn some exercises to help improve your deep neck muscle strength
Back & Neck Pain & Breathing
There are multiple contributing factors to on-going neck and back pain. Have you ever thought about how you breathe?
Neck Pain – stages of recovery
Using hands-on techniques such as massage or joint mobilisation may help get rid of your neck pain in the short term however rarely does this stop your pain from returning or return you to an active lifestyle on its own. Read more to learn about the different stages of neck rehab
Imaging & Spinal Pain
Technology has now enabled us to see some relatively accurate images of our spinal structures. However, even with this new technology the rate of spinal pain has increased, not decreased. Please read the attached hand-out to learn more about why this may be so