Achilles tendonopathy pain often comes on gradually without incident. You may begin to notice the pain first thing in the morning or when you are warming up in sport. Initially, the pain usually goes away once you are warmed up however if you continue to play and stress the Achilles the pain becomes worse. If left untreated the pain will not usually just disappear. Click on the attached pdf to learn more.
Acute Ankle Sprains
An acute ankle sprain usually occurs when you land and roll your ankle. 90% of the time you will feel pain on the outside or front of the ankle. Pain from an ankle sprain can often be quite debilitating for running athletes. Click on the attached pdf to learn more about what it takes to recovery and prevent future ankle sprains.
Plantar fasciitis pain usually occurs gradually without incident. It can often be very painful, especially during the push off phase when walking. Click on the attached pdf to learn more about how to manage this pain.