Hamstring Muscle Tear/Strain
Your hamstring muscle group has the highest reoccurrence of muscle tears out of all of the muscles in the lower body. Click on the attached pdf to learn more about how to manage hamstring tears and how to avoid them in the future.
Femoral Accetabular Impingement
Your hip joint is a very complex joint. Pressure goes through this joint in standing, sitting and all lower limb activities. Repetitive pressure in those with abnormal hip joint bones can eventually lead to pain. Read more about how to manage this pain.
Top 10 Tips For Hip Pain
Many people (including practitioners) forget about the basics when managing hip pain, which has occasionally lead to some unnecessary hip surgeries. Nichole Hamilton, an Australian Physiotherapist has allowed us to share some simple tips with you on hip pain management. If you have any questions regarding this hand-out please visit www.synergyphysio.com.au and give Nichole an email.