Bent Knee Calf Raise Thumbnal
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2 Leg Bent Knee Calf Raise

Long Calf Stretch Thumbnail
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Straight Knee Calf Stretch

1 Arm Kneeling Cable Row Handout1
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1 Arm Kneeling Cable Row

1 Arm Cable Chest Press Handout
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Cable 1 Arm Cable Chest Press

Core strengthening for low back pain
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Deep Anterior Core Muscle Contraction Assessment

Core strengthening for low back pain
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Anterior (front) Core Grading System

Cable Woodchop
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Cable Woodchop

1 Leg Wall Squat From Behind Handout
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1 Leg Wall Squats

Swiss Ball Wall Squat Handout
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Swiss Ball Wall Squats

Squats Side On Handout
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Squats

Standing Back Extension Stretch Handout
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Standing Back Extension Stretch

2 Up 1 Down 1 Leg Calf Raise1
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2 Up, 1 Down Calf Raise

Superman
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Superman

SNAGs neck rotation thumb
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Self Assisted Neck Joint Rotation

SNAGs towell neck rotation thumb
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Towel Assisted Neck Joint Rotation

Neck retraction with towel off edge of bed thumb
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Towel Neck Extension Off Bed

strike behind run warm up thumb
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Running Drill: Striking behind you

horse scrapping run warm up thumb
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Running Drill: Mid foot striking underneath you

deep neck flexors thumb
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Deep Neck Flexor Strengthening

deep neck extensors thumb
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Deep Neck Extensor Strengthening

4 Little Toe Extension thumb
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4 Little Toe Extension

Seated Chin Tuck In thumb
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Seated Chin Tuck

Seated Mexican Wave thoracic extension thumb
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Mid Back (thoracic) Extension Stretch

Seated Mid Back thoracic Rotation thumb
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Seated Mid Back (thoracic) Rotation

Neck Flexion End thumb
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Seated Neck Flexion

Standing Inner Foot Raise thumb
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Standing Inner Foot Raise

Toe Curling with Towel thumb
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Toe Curling with Towell

Toe curling thumb
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Toe Curling

Toe Spreading thumb
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Toe Spreading

1 Leg Balance Eyes Closed Thumb
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1 Leg Balance Eyes Closed

1 Leg Balance thumb
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1 Leg Balance

1 Leg Balance Eyes Closed Head Nod thumb
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1 Leg Balance Eyes Closed Head Nod

facedown buttock squeeze thumb
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Face Down Buttock Squeeze

DB side raise thumb
▶

Dumbbell Side Raise

1 leg balance on pillow thumb
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1 Leg Balance on Pillow

band eversion thumb
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Band Ankle Eversion

SB DB Chest Press thumb final
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Swiss Ball Dumbbell Chest Press

Childs pose stretch thumb
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Childs Pose

4 point arm raise thumb
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4 Point Kneeling Arm Raise

Knees to Chest Stretch thumb
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Knees To Chest Stretch

Lying piriformis stretch thumb
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Lying One Knee-to-Chest Stretch

Thoracic cat cow stretch thumb
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Thoracic Cat Cow Stretch

Side Lying Thoracic Rotation Stretch thumb
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Side Lying Thoracic Rotation Stretch

Prone Lying on Elbows thumb
▶

Lying Prone On Elbows

Prone Lying on pillows thumb
▶

Lying Prone Over Pillows Rest Position

Side Lying Posterior Cuff Stretch thumb
▶

Side Lying Posterior Rotator Cuff Stretch

Lying easy buttock stretch thumb
▶

Lying Easy Butt Stretch

Lying Hamstring Stretch thumb
▶

Lying Leg Nerve Flossing

Lying Hamstring Stretch thumb
▶

Lying Hamstring Stretch

cat cow stretch high thumb
▶

Cat Cow Stretch

Lying Buttock Stretch thumb
▶

Lying Buttock Stretch

Lying piriformis stretch thumb
▶

Piriformis Stretch

z lying position
▶

Z Lying Position For Pain Control

Wall Push Up Photo thumb
▶

Standing Wall Push Up

Standing Straight 2 Arm Band Row Photo thumb
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Standing Band Straight 2 Arm Row

Standing 2 Arm Band Row Photo thumb
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Standing Band 2 Arm Row

Standing Band Shoulder Internal Rotation Photo thumb
▶

Standing Band Shoulder Internal Rotation

Side Lying Shoulder Retraction Front Photo thumb1
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Side Lying Shoulder Retraction

Side Lying DB Shoulder External Rotation Photo thumb1
▶

Side Lying DB Shoulder External Rotation

Roller Perineal Release Photo thumb
▶

Roller Peroneal Muscle Group Release

Roller Mid Back Stretch Photo thumb
▶

Roller Mid Back (Thoracic) Release

Roller ITB and Quad Release Photo thumb
▶

Roller ITB and Quadriceps Release

Roller Hamstring Release Photo thumb
▶

Roller Hamstring Muscle Release

Roller Calf Release Photo thumbnail
▶

Roller Calf Muscle Release

Facedown Shoulder Retraction Thumbnail
▶

Face Down Shoulder Squeeze

Sloppy Push Up / Lumbar Extension Stretch
▶

Sloppy Push Up / Lumbar Extension Stretch

Lying DB Shoulder Protraction thumb
▶

Lying Dumbbell Shoulder Push

Roller Buttock Release thumbnail
▶

Roller Buttock Release

Standing Band Shoulder External Rotation Thumb
▶

Standing Band External Rotation

1 Leg Swiss Ball Wall Squat Side On Thumbnail
▶

1 Leg Swiss Ball Wall Squat

Roller Stomach Fall Out Thumbnail
▶

Roller Stomach Fallout

Stomach Leg Straighten Thumbnail
▶

Stomach Leg Straighten

Stomach Leg Drop Thumbnail
▶

Stomach Leg Drop

Stomach Leg Lift Thumbnail
▶

Stomach Leg Lift

Stomach Fall Out Thumbnail
▶

Stomach Fall Out

Bulgarian Split Squat Side On Thumbnail
▶

1 Leg Split Squat (Bulgarian Squat)

1 Arm Cable Row Thumbnail
▶

1 Arm Cable Row

Side Lying Leg Lift Thumbnail
▶

Side Lying Leg Lift

Core strengthening for low back pain
▶

Stomach Hold

Dynamic Calf Stretch Photo thumb
▶

Dynamic Calf Stretch

Bent Knee Calf Stretch
▶

Bent Knee Calf Stretch

2 Leg Roller Bridge
▶

2 Leg Roller Bridge

Roller Superman Thumbnail
▶

Roller Superman

1 Leg Roller Bridge Thumbnail
▶

1 Leg Roller Bridge

2 Up 1 Down 1 Bent Knee Calf Raise
▶

1 Leg Bent Knee Calf Raise

1 Leg Calf Raise
▶

1 Leg Calf Raise

2 Up 1 Down 1 Bent Knee Calf Raise
▶

2 Up, 1 Down Bent Knee Calf Raise

1 Leg Calf Raise
▶

2 Up, 1 Down 1 Leg Calf Raise

1 Leg Bridge Photo thumb1
▶

1 Leg Bridge

Clamshells thumbnail
▶

Clamshells

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