Roller Calf Muscle Release

Exercise Purpose:

To self-massage and release your calf muscles

Download PDF hand-out here

Download

Peter Halstead

Born and raised in Wellington, Peter returned to New Zealand in 2013 after completing his Master’s Degree at The University of Sydney. He has spent 9 years working at a back-specialist clinic. The rest of the time he has been heavily involved in treating a range of sports injuries and people from the weekend warrior to the professional athlete.

posted on February 10, 2015
categories: Patients videos, Trainers videos
tags: Ankle & Foot, Foam Roller, Knee & Lower Leg, Stretches

← Face Down Shoulder Squeeze

Roller Hamstring Muscle Release →

Make an appointment/ Ask a question

peter@peterhphysio.nz
Level 1, 128 Featherston Street, Wellington CBD
021 075 8660

Peter Halstead Physio Wellington | Contact Us

Book Appointment

Home
About Peter Halstead
Patient Resources
Make Physio Appointment
Exercise library

Experience expert physiotherapy with Peter Halstead Physio Wellington. Our services include online video consults for pain assessment, sports screening, massage, and advanced exercise therapy. Trust us for tailored care and effective solutions. Get in touch with us today!

021 075 8660
peter@peterhphysio.nz

FACEBOOK

Peter Halstead Physio Wellington

Assisting you in achieving your health, fitness, and rehabilitation goals.

Home
About Peter
Support Resources
Book Appointment
Exercise Library
Who are you?

Roller Calf Muscle Release

Exercise Purpose:

Download PDF hand-out here

Related

Author

Peter Halstead

Peter Halstead Physio Wellington | Contact Us

Exercise Purpose:

Download PDF hand-out here

Share this:

Related

Peter Halstead Physio Wellington | Contact Us