Exercise Purpose:
To self-massage and release your peroneal muscle group
Exercise Purpose:
To mobilise and release your thoracic spine
Download PDF Hand-out Here
Exercise Purpose:
To self-massage and release your ITB and Quadriceps muscles
Download PDF Hand-out Here
Exercise Purpose:
To self-massage and release your calf muscles
Download PDF hand-out here
Exercise Purpose:
To release and self-massage the muscles on your buttock
Download PDF hand-out here
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