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Blog » Patients videos » Side Lying DB Shoulder External Rotation

Side Lying DB Shoulder External Rotation

Exercise Purpose:

To strengthen your rotator cuff muscles

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Author

Peter Halstead

Born and raised in Wellington, Peter returned to New Zealand in 2013 after completing his Master’s Degree at The University of Sydney. He has spent 9 years working at a back-specialist clinic. The rest of the time he has been heavily involved in treating a range of sports injuries and people from the weekend warrior to the professional athlete.

posted on February 10, 2015
categories: Patients videos, Trainers videos
tags: Arms & Hands, Mid Back, Neck, Shoulder

← Roller Peroneal Muscle Group Release

Side Lying Shoulder Retraction →

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