Seated Mid Back (thoracic) Rotation

Exercise Purpose:

To stretch your mid back (thoracic spine) and gain relief from office-based muscle tightness

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Peter Halstead

Born and raised in Wellington, Peter returned to New Zealand in 2013 after completing his Master’s Degree at The University of Sydney. He has spent 9 years working at a back-specialist clinic. The rest of the time he has been heavily involved in treating a range of sports injuries and people from the weekend warrior to the professional athlete.

posted on April 17, 2015
categories: Patients videos, Trainers videos
tags: Lower Back & Pelvis, Mid Back, Neck, Shoulder, Stretches

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Mid Back (thoracic) Extension Stretch →

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peter@peterhphysio.nz
Level 1, 128 Featherston Street, Wellington CBD
021 075 8660

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Seated Mid Back (thoracic) Rotation

Exercise Purpose:

Download PDF hand-out here

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Author

Peter Halstead

Peter Halstead Physio Wellington | Contact Us

Exercise Purpose:

Download PDF hand-out here

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Peter Halstead Physio Wellington | Contact Us