Exercise Purpose:
To stretch your mid back (thoracic spine) and gain relief from office-based muscle tightness
Exercise Purpose:
To strengthen your rotator cuff and shoulder muscles
Download PDF Hand-out here
Exercise Purpose:
To strengthen your chest muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your shoulder stability muscles
Download PDF hand-out here
Exercise Purpose:
To mobilise and stretch your thoracic spine and shoulders