Exercise Purpose:
To activate and strengthen your lower trapezius and mid back muscles
Exercise Purpose:
To strengthen your rotator cuff muscles
Download PDF Hand-out Here
Exercise Purpose:
To mobilise and release your thoracic spine
Download PDF Hand-out Here
Exercise Purpose:
To strengthen your mid back and lower trapezius
Download PDF Hand-out Here
Exercise Purpose:
To strengthen the muscles that help support the front of your shoulders
Download PDF hand-out here
Exercise Purpose:
To strengthen your rotator cuff muscles