Face Down Buttock Squeeze

March 2, 2015

Face Down Buttock Squeeze

Exercise Purpose:

To activate and strengthen your buttock muscles

Download PDF Hand-out here

Download

February 26, 2015

1 Leg Balance on Pillow

Exercise Purpose:

To improve your balance and lower limb stability

Download PDF hand-out here

Download

February 15, 2015

Lying One Knee-to-Chest Stretch

Exercise Purpose:

To stretch your buttock and gain relief from spinal pain

Download PDF hand-out here

Download

February 15, 2015

Lying Easy Butt Stretch

Exercise Purpose:

To stretch your buttock muscles

Download PDF Hand-out Here

Download

February 15, 2015

Lying Hamstring Stretch

Exercise Purpose:

To stretch your hamstring muscles

Download PDF Hand-out Here

Download

February 15, 2015

Lying Buttock Stretch

Exercise Purpose:

To stretch your buttock muscles

Download PDF Hand-out Here

Download

‹
1
2
3
4
5
›
»

Peter Halstead Physio Wellington | Contact Us