Exercise Purpose:
To strengthen your mid back and arm muscles
Exercise Purpose:
To strengthen your mid back muscles
Download PDF Hand-out Here
Exercise Purpose:
To strengthen your rotator cuff muscles
Download PDF Hand-out Here
Exercise Purpose:
To activate and strengthen your lower trapezius and mid back muscles
Download PDF Hand-out Here
Exercise Purpose:
To strengthen your rotator cuff muscles
Download PDF Hand-out Here
Exercise Purpose:
To mobilise and release your thoracic spine