Exercise Purpose:
To strengthen your lower back, shoulder, buttock and core muscles
Exercise Purpose:
To mobilise your neck joints into rotation
Download PDF hand-out here
Exercise Purpose:
To mobilise your neck joints into extension
Download PDF hand-out here
Exercise Purpose:
To stretch your mid back and gain relief from static office postures
Download PDF hand-out here
Exercise Purpose:
To stretch your mid back (thoracic spine) and gain relief from office-based muscle tightness
Download PDF hand-out here
Exercise Purpose:
To strengthen your rotator cuff and shoulder muscles