Core strengthening for low back pain November 21, 2014

Stomach Hold

Exercise Purpose:

To strengthen your deep stomach muscles (Transverse Abdominus)

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Roller Superman Thumbnail November 21, 2014

Roller Superman

Exercise Purpose:

To strengthen your lower back, buttock and core muscles

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1 Leg Bridge Photo thumb1 November 20, 2014

1 Leg Bridge

Exercise Purpose:

To strengthen your buttock, hamstring, and core muscles (particularly gluteus maximus)

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Clamshells thumbnail November 19, 2014

Clamshells

Exercise Purpose:

To strengthen the muscles on the outside of your hip (gluteus medius and minimus)

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