2 Leg Bent Knee Calf Raise

August 16, 2015

2 Leg Bent Knee Calf Raise

Exercise Purpose:

To strengthen your calf muscles

Download PDF hand-out here

Download

August 16, 2015

Straight Knee Calf Stretch

Exercise Purpose:

To stretch your calf muscles

Download PDF hand-out here

Download

August 16, 2015

1 Leg Wall Squats

Exercise Purpose:

To strengthen your hip stability and leg muscles

Download PDF hand-out here

Download

August 16, 2015

Swiss Ball Wall Squats

Exercise Purpose:

To strengthen your leg muscles

Download PDF hand-out here

Download

August 16, 2015

Squats

Exercise Purpose:

To strengthen your leg muscles

Download PDF hand-out here

Download

August 15, 2015

2 Up, 1 Down Calf Raise

Exercise Purpose:

To strengthen your calf muscles and Achilles

Download PDF hand-out here

Download

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