There is no video available for this clinical rating system. Please view the PDF hand-out below for pictures and full rating system description
Exercise Purpose:
To assess your ability to contract your deep anterior core muscles
There is no video available for this grading system. Please view the PDF hand-out below for pictures and full grading system description
Exercise Purpose:
To assess your anterior core muscle ability
Download PDF hand-out here
Exercise Purpose:
To strengthen your leg muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your leg muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your lower back, shoulder, buttock and core muscles