1 Leg Calf Raise November 20, 2014

1 Leg Calf Raise

Exercise Purpose:

To strengthen your Achilles and Calf muscles (gastrocnemius and Soleus)

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1 Leg Bridge Photo thumb1 November 20, 2014

1 Leg Bridge

Exercise Purpose:

To strengthen your buttock, hamstring, and core muscles (particularly gluteus maximus)

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Clamshells thumbnail November 19, 2014

Clamshells

Exercise Purpose:

To strengthen the muscles on the outside of your hip (gluteus medius and minimus)

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