Exercise Purpose:
To strengthen your calf muscles
Exercise Purpose:
To stretch your calf muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your mid back and shoulders
Download PDF hand-out here
Exercise Purpose:
To strengthen your chest, shoulder and arm muscles
Download PDF hand-out here
There is no video available for this clinical rating system. Please view the PDF hand-out below for pictures and full rating system description
Exercise Purpose:
To assess your ability to contract your deep anterior core muscles
Download PDF hand-out here
There is no video available for this grading system. Please view the PDF hand-out below for pictures and full grading system description
Exercise Purpose:
To assess your anterior core muscle ability