Exercise Purpose:
To strengthen your lower back, shoulder, buttock and core muscles
Exercise Purpose:
To mobilise your neck joints into rotation
Download PDF hand-out here
Exercise Purpose:
To mobilise your neck joints into rotation
Download PDF hand-out here
Exercise Purpose:
To mobilise your neck joints into extension
Download PDF hand-out here
Exercise Purpose:
Running drill: Learning to strike behind you
*This video was saved in slow motion. The actual speed this running drill should be performed is 80-90% of your maximum pace
Download PDF hand-out here
Exercise Purpose:
Running Drill: Learning to mid foot strike underneath you
*The video taken is in slow motion. Once you have the correct technique, this exercise should be performed at approx. 70% of your maximum speed