Standing Band External Rotation

February 2, 2015

Standing Band External Rotation

Exercise Purpose:

To strengthen your rotator cuff muscles

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December 3, 2014

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November 22, 2014

1 Leg Swiss Ball Wall Squat

Exercise Purpose:

To strengthen your buttock and hip stability muscles

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Featured post

November 22, 2014

Roller Stomach Fallout

Exercise Purpose:

To strengthen your deep stomach and core muscles

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November 22, 2014

Stomach Leg Straighten

Exercise Purpose:

To strengthen your stomach and core muscles

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November 22, 2014

Stomach Leg Drop

Exercise Purpose:

To strengthen your stomach and core muscles

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