Exercise Purpose:
To strengthen your rotator cuff muscles
Exercise Purpose:
To activate and strengthen your lower trapezius and mid back muscles
Download PDF Hand-out Here
Exercise Purpose:
To strengthen your rotator cuff muscles
Download PDF Hand-out Here
Exercise Purpose:
To self-massage and release your peroneal muscle group
Download PDF Hand-out Here
Exercise Purpose:
To mobilise and release your thoracic spine
Download PDF Hand-out Here
Exercise Purpose:
To self-massage and release your ITB and Quadriceps muscles