Exercise Purpose:
To strengthen your chest, shoulder and arm muscles
There is no video available for this clinical rating system. Please view the PDF hand-out below for pictures and full rating system description
Exercise Purpose:
To assess your ability to contract your deep anterior core muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your lower back, shoulder, buttock and core muscles
Download PDF Hand-out here
Exercise Purpose:
To strengthen your chest muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your deep stomach and core muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your stomach and core muscles