August 16, 2015 Standing Back Extension Stretch Exercise Purpose: To gain relief from back pain and mobilise your back Download PDF hand-out here Download
April 19, 2015 Seated Chin Tuck Exercise Purpose: To gain relief from neck and neck-related pain Download PDF hand-out here Download
April 17, 2015 Seated Neck Flexion Exercise Purpose: To gain relief from neck pain and neck-related pain Download PDF hand-out here Download
February 15, 2015 Childs Pose Exercise Purpose: To stretch your lower back and gain relief from spinal pain Download PDF hand-out here Download
February 15, 2015 Knees To Chest Stretch Exercise Purpose: To stretch your lower back and gain relief from back pain Download PDF hand-out here Download
February 15, 2015 Lying One Knee-to-Chest Stretch Exercise Purpose: To stretch your buttock and gain relief from spinal pain Download PDF hand-out here Download
