Lying Prone On Elbows

February 15, 2015

Lying Prone On Elbows

Exercise Purpose:

To gain relief from back and back-related pain

Download PDF Hand-out Here

Download

February 15, 2015

Lying Prone Over Pillows Rest Position

Exercise Purpose:

To gain relief from back and back-related pain

Download PDF Hand-out Here

Download

February 15, 2015

Cat Cow Stretch

Exercise Purpose:

To stretch your lower back and gain relief from spinal pain

Download PDF Hand-out Here

Download

February 10, 2015

Standing Wall Push Up

Exercise Purpose:

To strengthen your chest and shoulder muscles

Download PDF Hand-out Here

Download

February 10, 2015

Standing Band Straight 2 Arm Row

Exercise Purpose:

To strengthen your mid back and arm muscles

Download PDF Hand-out Here

Download

February 10, 2015

Standing Band 2 Arm Row

Exercise Purpose:

To strengthen your mid back muscles

Download PDF Hand-out Here

Download

Peter Halstead Physio Wellington | Contact Us