Exercise Purpose:
To strengthen your mid back and shoulders
Exercise Purpose:
To strengthen your chest, shoulder and arm muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your chest muscles
Download PDF hand-out here
Exercise Purpose:
To strengthen your mid back and arm muscles
Download PDF Hand-out Here
Exercise Purpose:
To strengthen your mid back muscles
Download PDF Hand-out Here
Exercise Purpose:
To strengthen your rotator cuff muscles
Download PDF Hand-out Here
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