The Purpose of this page is to provide you with information on a range of injury prevention strategies for work and sport
The “FIFA 11+ ” is a complete warm-up programme designed to reduce injuries among male and female football players aged 14 years and older.
The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.
The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete.
The attached document summarises the FIFA11+ program.
For additional information please visit this website:
Returning to running:
The walk-run program is designed to allow you to gradually and successfully return to running after an injury. Click on the attached link to learn more: