Patients / Nutrition
It has been proven that good nutritional habits can assist with enhanced sports performance and daily function.
The information in this section has been designed to help you make better food and hydration choices
Hydration Before Football
Adequate hydration begins well before kick off. Click on the attached hand-out to learn more about how to hydrate properly prior to your game
There are hundreds of diets out there, often claiming that they will change your weight and change your life forever. There are no short cuts to losing weight and living a healthy lifestyle. Click on the attached link learn a little bit more about what these diets can do to you and for some tips if you are thinking about changing your diet
Reading Food Labels
In New Zealand it is compulsory to label packaged food. However, for many people these labels can be very confusing. Read the attached hand-out to learn some of the basics in reading food labels